The Hungry Girl Diet Cookbook by Lisa Lillien

Author:Lisa Lillien
Language: eng
Format: epub
Publisher: St. Martin's Press
Published: 2015-03-24T16:00:00+00:00

You’ll Need: strainer, skillet with a lid, nonstick spray, medium-large bowl

Prep: 10 minutes

Cook: 10 minutes

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, pepper, onion, ginger, garlic, and ¼ cup water. Cover and cook for 3 minutes, or until partially softened. Uncover, and cook and stir until water has evaporated and veggies have softened, about 2 minutes. Transfer to a medium-large bowl, and cover to keep warm.

Remove skillet from heat; clean, if needed. Re-spray, and return to medium-high heat. Add chicken, and sprinkle with salt-free seasoning. Cook and stir for about 4 minutes, until cooked through.

Reduce heat to medium. Add noodles, scallions, dressing/sauce, and cheese wedge, breaking the wedge into pieces. Cook and stir until cheese has melted, mixed with dressing/sauce, and coated noodles, about 1 minute.

Transfer contents of the skillet to the bowl. Add yogurt, and mix well.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.